Introducing
The Smart Ice Bath: Redefining Recovery and High-Performance Wellness
"I believe true luxury is rooted in uncompromising wellness"
The Monk Smart Ice Bath is a beautifully engineered cold plunge system designed to bring clarity, resilience, and calm into daily life.
This isn’t about pushing harder or doing more. It’s about using cold, intentionally, as a tool to support the nervous system, sharpen focus, and build quiet strength over time.
Thoughtfully designed, technologically advanced, and grounded in science. It’s cold therapy made considered, controlled, and deeply supportive.
Why I Love This Brand
IF I DIDN'T GENUINELY FEEL THE DIFFERENCE, IT WOULDN'T BE HERE.
This brand takes something ancient and uncomfortable - cold exposure - and turns it into a modern, beautifully designed tool for real resilience. It’s not about punishment or extremes. It’s about learning how to meet discomfort and come out clearer, steadier, and stronger.
I CHOSE TO STOCK THIS BRAND BECAUSE it’s female-founded, science-led, and grounded in real mental health support - not hype. The benefits are proven, from reduced inflammation to nervous system regulation and improved dopamine response, but it’s delivered in a way that feels accessible, intentional, and human. They’ve taken cold water therapy out of the performance space and into everyday life. As a way to build clarity, resilience, and self-trust over time.
My Current Favourite - Tried, Tested, Loved
why i genuinely love the Monk Nomad
- It helps with… Clearing my head, calming my nervous system, and bringing me back into my body. That post-plunge clarity, reduced inflammation, a steady lift in mood, and a kind of resilience that builds quietly over time - not adrenaline, just strength.
- I use it when… I want to reset without overthinking it. Early mornings, in-between days, or when I can feel myself needing a pattern interrupt.
- It fits into my life because… It’s beautifully designed, genuinely practical, and doesn’t ask me to rearrange my whole routine to feel the benefits. It’s there when I am - inflating in minutes.
- The honest surprise… How normal it feels now. Not intense, not extreme — just something I quietly rely on. Which is usually how the best habits stick.
I'm not the only one:
I’m mentally saved by having my Monk ice baths. Thank you so much again and again.
Ruby Wax, Comedian & Actress
Curated selection
Shop This Collection
“Yes, this is an affiliate — but I only stock it because it genuinely works for me. If I don’t feel it, I don’t stock it.”