Where real life meets real wellness
I live, breathe, test and track the latest wellness innovations so you don’t have to.
This is where emerging brands, science-backed tools and trends-to-watch meet real lives, real bodies and real days.
Every word here is written by me — fully human-made and grounded in lived experience, deep research and an ongoing obsession with what genuinely works.
no algorithms. no ai scripts. just me.
How Often Should You Replace Your HEPA Filter for Optimal Air Quality?
HEPA filters are renowned for their ability to trap 99.97% of airborne particles. But how often should you replace HEPA filter to keep your air fresh and healthy? This comprehensive guide lays out ...
How to Find the Best Air Purifier for Allergies in UK: Expert Tips and Top Picks
Discover the best air purifier for allergies in the UK with expert advice, top models, and tips to breathe easier and reduce allergens at home.
The Least Sexy Wellness Trend I'm Obsessed with (And Why You Should Be Too)
It's the least sexy wellness trend, but tackling my home's indoor air quality had a more profound impact on my family's chronic health issues than any supplement. This is the story of how an air pu...
Your toothpaste is poisoning you (Nobel Prize winner reveals shocking truth)
Why I threw away my fluoride toothpaste after learning this and the £3 health hack that's reversing ageing (that doctors don't want you to know) ...
The Nitric Oxide Edit: Why This Molecule Deserves a Spot in Your Wellness Routine
So, I’m listening to Diary of a CEO—Stephen Bartlett’s podcast—when Dr. Nathan Bryan starts talking about nitric oxide. Within minutes, I had to stop what I was doing.
Is Clean Air the Missing Link in Your Wellness Routine?
If the very air we breathe - especially at home - is full of dust, allergens, pet dander (yes, thank you, Mila & Murphy!!), cooking fumes, or sneaky VOCs from candles, cleaning products and fur...