Where real life meets real wellness
I live, breathe, test and track the latest wellness innovations so you don’t have to.
This is where emerging brands, science-backed tools and trends-to-watch meet real lives, real bodies and real days.
Every word here is written by me — fully human-made and grounded in lived experience, deep research and an ongoing obsession with what genuinely works.
no algorithms. no ai scripts. just me.
Your toothpaste is poisoning you (Nobel Prize winner reveals shocking truth)
Why I threw away my fluoride toothpaste after learning this and the £3 health hack that's reversing ageing (that doctors don't want you to know) ...
The Nitric Oxide Edit: Why This Molecule Deserves a Spot in Your Wellness Routine
So, I’m listening to Diary of a CEO—Stephen Bartlett’s podcast—when Dr. Nathan Bryan starts talking about nitric oxide. Within minutes, I had to stop what I was doing.